Weigh In record (no journal entry) for 24 October 2022
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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963 kcal
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Fat: 27.25g | Prot: 35.15g | Carb: 144.77g.
Breakfast: Café com Leite Integral. Lunch: Seletti Suco Laranja e Cenoura, Frango (Empanado e Frito), Beterraba Cozida, Feijão Preto Cozido, Macarrão Alho e Óleo, Farofa. Dinner: Nutella Nutella, Elma Chips Batata Palha Tradicional, Pif Paf Presunto, Queijo Mozzarella, Hellmann's Maionese, Pão Francês, Pão Francês. more...
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losing 0.2 lb a week
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