Weigh In record (no journal entry) for 14 February 2023
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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522 kcal
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Fat: 25.71g | Prot: 13.59g | Carb: 60.17g.
Breakfast: Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Batatas Fritas. Dinner: Heinz Mostarda Amarela , Pepino (Descascado), Tomates, Requeijão, Hellmann's Maionese, Alface. Snacks/Other: Café com Leite Integral. more...
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gaining 0.4 lb a week
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