Weigh In record (no journal entry) for 02 April 2022
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1275 kcal
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Fat: 19.77g | Prot: 38.49g | Carb: 86.00g.
Breakfast: Parmalat Leite Integral. Lunch: Churrasco. Snacks/Other: Amstel Cerveja (350ml). more...
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losing 5.1 lb a week
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Deborakm's weight history
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