2chazzy's Journal, 19 March 2015

250.0 lb Lost so far: 5.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 54.55g | Prot: 109.76g | Carb: 130.90g.   Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Super Suppers Juicy Jerk Chicken with Jamaican Pineapple Rice. Dinner: Super Suppers Juicy Jerk Chicken with Jamaican Pineapple Rice. Snacks/Other: Friendly's Mint Chocolate Chip Ice Cream, Otis Spunkmeyer White Chocolate Macadamia Cookie. more...

4906 kcal

Activities & Exercise: Karate - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...