2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 2582 * 99%
fat: 67.51g
|
protein: 54.17g
|
carbs: 446.80g
- -
Sun 1st: 1736 * 67%
fat: 68.17g
|
protein: 72.06g
|
carbs: 210.41g
- -
February 2015
Sat 28th: 1859 * 72%
fat: 66.26g
|
protein: 89.39g
|
carbs: 233.01g
- -
Fri 27th: 2778 * 107%
fat: 118.72g
|
protein: 92.99g
|
carbs: 336.51g
2975*  197
Thu 26th: 1985 * 76%
fat: 71.46g
|
protein: 62.39g
|
carbs: 285.33g
4555*  2570
Wed 25th: 2233 * 86%
fat: 63.22g
|
protein: 57.53g
|
carbs: 360.11g
3603*  1370
Tue 24th: 2493 * 96%
fat: 77.50g
|
protein: 106.51g
|
carbs: 349.36g
7300*  4807
Mon 23rd: 1794 * 69%
fat: 73.25g
|
protein: 70.31g
|
carbs: 214.25g
5687*  3893
Sun 22nd: 1410 * 54%
fat: 46.00g
|
protein: 28.00g
|
carbs: 224.00g
6197*  4787
Sat 21st: 1350 * 52%
fat: 36.00g
|
protein: 75.00g
|
carbs: 185.00g
3045*  1695
Fri 20th: 1136 * 44%
fat: 35.66g
|
protein: 54.29g
|
carbs: 159.79g
2929*  1793
Thu 19th: 1427 * 55%
fat: 37.34g
|
protein: 80.57g
|
carbs: 194.44g
3603*  2176
Wed 18th: 1796 * 69%
fat: 43.78g
|
protein: 25.22g
|
carbs: 342.79g
3905*  2109
Tue 17th: 2324 * 89%
fat: 102.57g
|
protein: 89.86g
|
carbs: 269.45g
7300*  4976
Mon 16th: 2358 * 91%
fat: 54.86g
|
protein: 67.71g
|
carbs: 402.63g
5687*  3329
Sun 15th: 2421 * 93%
fat: 101.37g
|
protein: 68.82g
|
carbs: 327.78g
6197*  3776
Sat 14th: 1127 * 43%
fat: 14.44g
|
protein: 10.12g
|
carbs: 253.35g
4555*  3428
Fri 13th: 1928 * 74%
fat: 54.96g
|
protein: 32.93g
|
carbs: 339.51g
6182*  4254
Thu 12th: 3094 * 119%
fat: 96.83g
|
protein: 67.22g
|
carbs: 498.91g
5485*  2391
Wed 11th: 2206 * 85%
fat: 74.59g
|
protein: 46.20g
|
carbs: 346.32g
3603*  1397

Other Related Links

Members