2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1874 * 72%
fat: 84.13g
|
protein: 118.73g
|
carbs: 157.88g
- -
Sat 27th: 429 * 16%
fat: 25.71g
|
protein: 28.01g
|
carbs: 19.96g
- -
Fri 26th: 1965 * 76%
fat: 93.56g
|
protein: 79.39g
|
carbs: 201.10g
4532*  2567
Thu 25th: 2307 * 89%
fat: 96.07g
|
protein: 125.94g
|
carbs: 262.51g
3368*  1061
Wed 24th: 1861 * 72%
fat: 55.58g
|
protein: 73.25g
|
carbs: 275.92g
4263*  2402
Tue 23rd: 338 * 13%
fat: 13.00g
|
protein: 4.13g
|
carbs: 51.03g
7326*  6988
Mon 22nd: 462 * 18%
fat: 16.32g
|
protein: 13.58g
|
carbs: 69.78g
5712*  5250
Sun 21st: 1300 * 50%
fat: 33.92g
|
protein: 41.97g
|
carbs: 208.81g
6222*  4922
Sat 20th: 1544 * 59%
fat: 43.11g
|
protein: 41.23g
|
carbs: 248.52g
5242*  3698
Fri 19th: 1844 * 71%
fat: 91.09g
|
protein: 47.28g
|
carbs: 210.94g
4769*  2925
Thu 18th: 1490 * 57%
fat: 20.18g
|
protein: 36.03g
|
carbs: 296.17g
5242*  3752
Wed 17th: 1450 * 56%
fat: 44.89g
|
protein: 44.80g
|
carbs: 224.61g
5182*  3732
Tue 16th: 2251 * 87%
fat: 94.69g
|
protein: 51.84g
|
carbs: 305.31g
7326*  5075
Mon 15th: 2572 * 99%
fat: 92.09g
|
protein: 104.28g
|
carbs: 327.59g
6601*  4029
Sun 14th: 2705 * 104%
fat: 98.03g
|
protein: 56.07g
|
carbs: 399.21g
6222*  3517
Sat 13th: 1110 * 43%
fat: 37.61g
|
protein: 46.12g
|
carbs: 154.57g
5242*  4132
Fri 12th: 1415 * 54%
fat: 60.05g
|
protein: 34.14g
|
carbs: 174.00g
5244*  3829
Thu 11th: 2460 * 95%
fat: 99.54g
|
protein: 93.86g
|
carbs: 304.69g
5242*  2782
Wed 10th: 1235 * 48%
fat: 39.43g
|
protein: 46.47g
|
carbs: 190.94g
5301*  4066
Tue 9th: 1620 * 62%
fat: 71.59g
|
protein: 49.15g
|
carbs: 191.51g
7326*  5706

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