2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 612 * 24%
fat: 17.88g
|
protein: 10.75g
|
carbs: 100.50g
- -
Sun 26th: 2183 * 84%
fat: 51.28g
|
protein: 45.92g
|
carbs: 396.31g
4483*  2300
Sat 25th: 3805 * 146%
fat: 172.69g
|
protein: 117.86g
|
carbs: 469.87g
4471*  666
Fri 24th: 1604 * 62%
fat: 61.32g
|
protein: 64.74g
|
carbs: 205.76g
4532*  2928
Thu 23rd: 1974 * 76%
fat: 64.63g
|
protein: 88.42g
|
carbs: 266.44g
4151*  2177
Wed 22nd: 1415 * 54%
fat: 44.11g
|
protein: 27.92g
|
carbs: 252.40g
5242*  3827
Tue 21st: 2171 * 84%
fat: 55.81g
|
protein: 58.67g
|
carbs: 373.05g
7326*  5155
Mon 20th: 1848 * 71%
fat: 79.12g
|
protein: 63.72g
|
carbs: 226.55g
5712*  3864
Sun 19th: 2620 * 101%
fat: 101.50g
|
protein: 102.97g
|
carbs: 360.62g
6222*  3602
Sat 18th: 1620 * 62%
fat: 36.87g
|
protein: 63.29g
|
carbs: 269.97g
5123*  3503
Fri 17th: 2335 * 90%
fat: 71.83g
|
protein: 56.43g
|
carbs: 370.30g
6532*  4197
Thu 16th: 1897 * 73%
fat: 54.96g
|
protein: 60.44g
|
carbs: 310.51g
3510*  1613
Wed 15th: 1931 * 74%
fat: 62.58g
|
protein: 60.57g
|
carbs: 307.77g
4412*  2481
Tue 14th: 952 * 37%
fat: 39.16g
|
protein: 47.23g
|
carbs: 116.39g
7326*  6374
Mon 13th: 2506 * 96%
fat: 93.63g
|
protein: 77.95g
|
carbs: 352.74g
6077*  3571
Sun 12th: 1871 * 72%
fat: 70.76g
|
protein: 47.75g
|
carbs: 269.88g
6222*  4351
Sat 11th: 1401 * 54%
fat: 34.52g
|
protein: 45.14g
|
carbs: 246.23g
3676*  2275
Fri 10th: 2357 * 91%
fat: 94.95g
|
protein: 84.26g
|
carbs: 314.54g
6532*  4175
Thu 9th: 1091 * 42%
fat: 34.34g
|
protein: 16.99g
|
carbs: 189.93g
4293*  3202
Wed 8th: 2306 * 89%
fat: 66.96g
|
protein: 109.93g
|
carbs: 324.51g
5598*  3292

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