2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 2231 * 86%
fat: 61.90g
|
protein: 55.93g
|
carbs: 377.46g
- -
Mon 2nd: 1615 * 62%
fat: 48.00g
|
protein: 27.00g
|
carbs: 282.00g
- -
Sun 1st: 2180 * 84%
fat: 79.99g
|
protein: 83.25g
|
carbs: 275.67g
- -
April 2016
Sat 30th: 2498 * 96%
fat: 72.67g
|
protein: 70.46g
|
carbs: 396.11g
5767*  3269
Fri 29th: 2509 * 96%
fat: 76.63g
|
protein: 91.02g
|
carbs: 371.10g
5767*  3258
Thu 28th: 1826 * 70%
fat: 87.00g
|
protein: 51.90g
|
carbs: 209.50g
5486*  3660
Wed 27th: 2067 * 80%
fat: 87.71g
|
protein: 44.58g
|
carbs: 284.88g
5532*  3465
Tue 26th: 1795 * 69%
fat: 72.98g
|
protein: 48.85g
|
carbs: 241.84g
7294*  5499
Mon 25th: 2136 * 82%
fat: 77.83g
|
protein: 63.26g
|
carbs: 308.80g
6550*  4414
Sun 24th: 1570 * 60%
fat: 46.99g
|
protein: 41.91g
|
carbs: 254.41g
6192*  4622
Sat 23rd: 2185 * 84%
fat: 72.00g
|
protein: 36.00g
|
carbs: 353.00g
4664*  2479
Fri 22nd: - - 4662* -
Thu 21st: 1759 * 68%
fat: 38.39g
|
protein: 111.87g
|
carbs: 247.51g
4386*  2627
Wed 20th: 1775 * 68%
fat: 39.93g
|
protein: 62.90g
|
carbs: 296.04g
5254*  3479
Tue 19th: 1860 * 72%
fat: 66.50g
|
protein: 33.00g
|
carbs: 295.50g
7294*  5434
Mon 18th: 1523 * 59%
fat: 63.92g
|
protein: 48.69g
|
carbs: 186.62g
6550*  5027
Sun 17th: 2102 * 81%
fat: 87.38g
|
protein: 66.16g
|
carbs: 273.09g
6192*  4090
Sat 16th: 2090 * 80%
fat: 68.11g
|
protein: 35.06g
|
carbs: 350.92g
5474*  3384
Fri 15th: 1342 * 52%
fat: 34.98g
|
protein: 37.85g
|
carbs: 235.01g
4940*  3598
Thu 14th: 471 * 18%
fat: 4.40g
|
protein: 31.03g
|
carbs: 80.71g
6363*  5892
Wed 13th: 1427 * 55%
fat: 34.08g
|
protein: 29.09g
|
carbs: 262.47g
5254*  3827

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