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2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 190 * 7%
fat: 7.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Sat 29th: 90 * 3%
fat: 4.50g
|
protein: 1.00g
|
carbs: 12.00g
- -
Fri 28th: 2316 * 80%
fat: 72.18g
|
protein: 77.20g
|
carbs: 343.55g
- -
Thu 27th: 1057 * 36%
fat: 27.38g
|
protein: 36.06g
|
carbs: 168.19g
3129*  2072
Sat 22nd: 1293 * 45%
fat: 35.96g
|
protein: 62.93g
|
carbs: 181.51g
- -
Wed 19th: 832 * 29%
fat: 28.67g
|
protein: 50.94g
|
carbs: 105.47g
- -
February 2014
Sun 23rd: 229 * 8%
fat: 3.21g
|
protein: 5.27g
|
carbs: 47.56g
- -
Mon 10th: 570 * 20%
fat: 23.00g
|
protein: 27.00g
|
carbs: 64.00g
- -
Sat 8th: - - 3240* -
Fri 7th: 2447 * 84%
fat: 95.17g
|
protein: 76.94g
|
carbs: 353.47g
3980*  1533
Thu 6th: 1430 * 49%
fat: 45.22g
|
protein: 43.08g
|
carbs: 231.47g
3684*  2254
Wed 5th: 1485 * 51%
fat: 47.29g
|
protein: 56.69g
|
carbs: 218.13g
4128*  2643
Tue 4th: 2296 * 79%
fat: 91.40g
|
protein: 59.42g
|
carbs: 322.83g
7241*  4945
Mon 3rd: 1945 * 67%
fat: 90.09g
|
protein: 56.99g
|
carbs: 241.29g
5634*  3689
Sun 2nd: 2419 * 83%
fat: 83.37g
|
protein: 99.04g
|
carbs: 323.26g
6143*  3724
Sat 1st: 1679 * 58%
fat: 55.90g
|
protein: 52.22g
|
carbs: 240.13g
6570*  4891
January 2014
Tue 28th: 1831 * 63%
fat: 81.70g
|
protein: 71.07g
|
carbs: 202.70g
7241*  5410
Mon 27th: 1277 * 44%
fat: 42.33g
|
protein: 64.61g
|
carbs: 154.42g
5634*  4357
Sun 26th: 1441 * 50%
fat: 45.61g
|
protein: 51.13g
|
carbs: 231.02g
6162*  4721
Sat 25th: 1368 * 47%
fat: 57.72g
|
protein: 36.17g
|
carbs: 196.94g
4794*  3426
Fri 24th: 1703 * 59%
fat: 59.12g
|
protein: 62.59g
|
carbs: 258.77g
3995*  2292

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