2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 870 * 33%
fat: 10.80g
|
protein: 25.79g
|
carbs: 172.06g
- -
Tue 25th: 469 * 18%
fat: 25.36g
|
protein: 23.69g
|
carbs: 42.85g
- -
Fri 21st: 2213 * 85%
fat: 53.86g
|
protein: 57.85g
|
carbs: 381.43g
4151*  1938
Thu 20th: 2272 * 87%
fat: 80.58g
|
protein: 73.42g
|
carbs: 320.27g
4791*  2519
Wed 19th: 1799 * 69%
fat: 55.68g
|
protein: 46.66g
|
carbs: 281.32g
4495*  2696
Tue 18th: 1886 * 73%
fat: 55.09g
|
protein: 47.78g
|
carbs: 305.70g
7328*  5442
Mon 17th: 2378 * 91%
fat: 57.33g
|
protein: 69.33g
|
carbs: 396.51g
6601*  4223
Sun 16th: 1405 * 54%
fat: 23.69g
|
protein: 20.40g
|
carbs: 288.46g
6222*  4817
Sat 15th: 1772 * 68%
fat: 54.45g
|
protein: 32.71g
|
carbs: 293.57g
3700*  1928
Fri 14th: 2320 * 89%
fat: 65.16g
|
protein: 61.03g
|
carbs: 377.80g
4839*  2519
Thu 13th: 2211 * 85%
fat: 68.20g
|
protein: 91.49g
|
carbs: 321.22g
5538*  3327
Wed 12th: 2434 * 94%
fat: 99.70g
|
protein: 57.29g
|
carbs: 332.82g
6550*  4116
Tue 11th: 900 * 35%
fat: 42.81g
|
protein: 33.01g
|
carbs: 96.14g
7328*  6428
Mon 10th: 559 * 22%
fat: 3.71g
|
protein: 4.27g
|
carbs: 127.56g
6601*  6042
Sun 9th: 1567 * 60%
fat: 59.27g
|
protein: 63.26g
|
carbs: 198.47g
6222*  4655
Sat 8th: 1932 * 74%
fat: 70.72g
|
protein: 72.84g
|
carbs: 266.58g
4532*  2600
Fri 7th: 1776 * 68%
fat: 57.08g
|
protein: 60.02g
|
carbs: 267.44g
5599*  3823
Thu 6th: 1816 * 70%
fat: 41.44g
|
protein: 40.38g
|
carbs: 333.53g
4649*  2833
Wed 5th: 1663 * 64%
fat: 91.78g
|
protein: 78.18g
|
carbs: 131.13g
5421*  3758
Tue 4th: 449 * 17%
fat: 17.21g
|
protein: 6.27g
|
carbs: 72.56g
7326*  6877

Other Related Links

Members