2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1903 * 73%
fat: 80.45g
|
protein: 73.20g
|
carbs: 236.60g
- -
Sun 29th: 1944 * 75%
fat: 64.08g
|
protein: 39.57g
|
carbs: 286.05g
- -
Sat 28th: 1786 * 69%
fat: 77.62g
|
protein: 74.49g
|
carbs: 205.50g
- -
Fri 27th: 653 * 25%
fat: 16.96g
|
protein: 13.93g
|
carbs: 121.51g
- -
Wed 25th: 425 * 16%
fat: 12.00g
|
protein: 15.50g
|
carbs: 68.00g
- -
Tue 24th: 1352 * 52%
fat: 52.87g
|
protein: 43.26g
|
carbs: 181.85g
7284*  5932
Mon 23rd: 1377 * 53%
fat: 40.78g
|
protein: 35.11g
|
carbs: 225.55g
5673*  4296
Sun 22nd: 1399 * 54%
fat: 56.06g
|
protein: 34.37g
|
carbs: 198.09g
6182*  4783
Sat 21st: 1220 * 47%
fat: 32.43g
|
protein: 13.00g
|
carbs: 229.74g
5757*  4537
Fri 20th: - - 5757* -
Thu 19th: - - 5757* -
Wed 18th: 1656 * 64%
fat: 50.75g
|
protein: 63.14g
|
carbs: 251.53g
5757*  4101
Tue 17th: 1446 * 56%
fat: 68.01g
|
protein: 52.02g
|
carbs: 158.10g
7284*  5838
Mon 16th: 506 * 19%
fat: 19.95g
|
protein: 20.26g
|
carbs: 64.34g
5673*  5167
Sun 15th: 733 * 28%
fat: 14.60g
|
protein: 36.11g
|
carbs: 115.80g
6182*  5449
Sat 14th: 2081 * 80%
fat: 62.86g
|
protein: 77.43g
|
carbs: 306.06g
5757*  3676
Fri 13th: 2281 * 88%
fat: 66.42g
|
protein: 73.19g
|
carbs: 355.16g
5757*  3476
Thu 12th: 1683 * 65%
fat: 33.16g
|
protein: 67.42g
|
carbs: 287.73g
5498*  3815
Wed 11th: 941 * 36%
fat: 25.40g
|
protein: 57.03g
|
carbs: 128.71g
5767*  4826
Tue 10th: 1571 * 60%
fat: 40.00g
|
protein: 24.00g
|
carbs: 285.00g
7294*  5723
Mon 9th: 1080 * 42%
fat: 46.25g
|
protein: 9.50g
|
carbs: 158.50g
5682*  4602
Sun 8th: 1860 * 72%
fat: 47.81g
|
protein: 78.10g
|
carbs: 280.76g
6192*  4332

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