2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1374 * 53%
fat: 61.70g
|
protein: 58.05g
|
carbs: 148.72g
- -
Mon 8th: 1291 * 50%
fat: 51.35g
|
protein: 62.98g
|
carbs: 181.44g
- -
Sun 7th: 2258 * 87%
fat: 69.07g
|
protein: 70.05g
|
carbs: 289.47g
- -
Sat 6th: 2829 * 109%
fat: 93.34g
|
protein: 72.48g
|
carbs: 432.72g
- -
Fri 5th: 2152 * 83%
fat: 97.27g
|
protein: 67.42g
|
carbs: 270.57g
- -
Thu 4th: 1409 * 54%
fat: 54.91g
|
protein: 35.63g
|
carbs: 220.10g
4536*  3127
Wed 3rd: 2499 * 96%
fat: 100.22g
|
protein: 96.35g
|
carbs: 353.08g
4625*  2126
Tue 2nd: 2208 * 85%
fat: 45.11g
|
protein: 70.92g
|
carbs: 394.38g
7326*  5118
Mon 1st: 1637 * 63%
fat: 57.08g
|
protein: 79.24g
|
carbs: 207.37g
6779*  5142
January 2016
Sun 31st: 1729 * 66%
fat: 30.09g
|
protein: 47.67g
|
carbs: 326.25g
4625*  2896
Sat 30th: 2162 * 83%
fat: 73.36g
|
protein: 90.62g
|
carbs: 290.69g
5210*  3048
Fri 29th: 1857 * 71%
fat: 54.64g
|
protein: 61.47g
|
carbs: 296.29g
5469*  3612
Thu 28th: 1813 * 70%
fat: 67.66g
|
protein: 74.55g
|
carbs: 238.12g
4661*  2848
Wed 27th: 1129 * 43%
fat: 55.66g
|
protein: 38.42g
|
carbs: 124.95g
4068*  2939
Tue 26th: 1503 * 58%
fat: 62.90g
|
protein: 59.20g
|
carbs: 178.53g
7326*  5823
Mon 25th: 1726 * 66%
fat: 44.42g
|
protein: 43.51g
|
carbs: 289.98g
6601*  4875
Sun 24th: 2248 * 86%
fat: 87.49g
|
protein: 61.29g
|
carbs: 306.96g
6222*  3974
Sat 23rd: 1708 * 66%
fat: 62.38g
|
protein: 66.14g
|
carbs: 228.38g
5313*  3605
Fri 22nd: 2177 * 84%
fat: 72.69g
|
protein: 84.46g
|
carbs: 307.45g
4115*  1938
Thu 21st: 1591 * 61%
fat: 28.67g
|
protein: 34.25g
|
carbs: 309.87g
5469*  3878

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