2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 764 * 29%
fat: 29.91g
|
protein: 25.69g
|
carbs: 107.85g
- -
Tue 27th: 2147 * 83%
fat: 31.39g
|
protein: 47.63g
|
carbs: 441.99g
- -
Mon 26th: 1717 * 66%
fat: 22.45g
|
protein: 27.64g
|
carbs: 352.04g
- -
Sun 25th: 1370 * 53%
fat: 25.20g
|
protein: 48.06g
|
carbs: 236.45g
6197*  4827
Sat 24th: 2577 * 99%
fat: 82.82g
|
protein: 95.81g
|
carbs: 381.97g
3277*  700
Fri 23rd: 2819 * 108%
fat: 113.32g
|
protein: 87.28g
|
carbs: 371.89g
3347*  528
Thu 22nd: 1630 * 63%
fat: 50.00g
|
protein: 24.50g
|
carbs: 273.00g
3114*  1484
Wed 21st: 2503 * 96%
fat: 78.96g
|
protein: 76.93g
|
carbs: 380.51g
5020*  2517
Tue 20th: 2278 * 88%
fat: 84.54g
|
protein: 85.18g
|
carbs: 276.85g
7300*  5022
Mon 19th: 2027 * 78%
fat: 85.37g
|
protein: 50.50g
|
carbs: 269.00g
5687*  3660
Sun 18th: 2200 * 85%
fat: 98.00g
|
protein: 44.50g
|
carbs: 304.00g
6197*  3997
Sat 17th: 1022 * 39%
fat: 20.52g
|
protein: 18.02g
|
carbs: 190.02g
5020*  3998
Fri 16th: 2989 * 115%
fat: 107.47g
|
protein: 73.95g
|
carbs: 432.02g
3347*  358
Thu 15th: 1967 * 76%
fat: 96.13g
|
protein: 80.47g
|
carbs: 207.24g
3626*  1659
Wed 14th: 1287 * 50%
fat: 32.48g
|
protein: 65.94g
|
carbs: 193.27g
5020*  3733
Tue 13th: 2035 * 78%
fat: 46.75g
|
protein: 46.25g
|
carbs: 358.00g
7300*  5265
Mon 12th: 1089 * 42%
fat: 40.73g
|
protein: 61.35g
|
carbs: 121.86g
5687*  4598
Sun 11th: 1336 * 51%
fat: 72.30g
|
protein: 39.77g
|
carbs: 139.80g
6197*  4861
Sat 10th: 1312 * 50%
fat: 43.67g
|
protein: 59.94g
|
carbs: 178.47g
3393*  2081
Fri 9th: 2636 * 101%
fat: 80.82g
|
protein: 85.70g
|
carbs: 411.25g
3510*  874

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