2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 2209 * 85%
fat: 105.02g
|
protein: 61.00g
|
carbs: 252.25g
- -
Mon 25th: 2471 * 95%
fat: 112.53g
|
protein: 91.94g
|
carbs: 237.01g
5712*  3241
Sun 24th: 1958 * 75%
fat: 83.39g
|
protein: 70.72g
|
carbs: 240.50g
6222*  4264
Sat 23rd: 2113 * 81%
fat: 44.62g
|
protein: 78.13g
|
carbs: 350.52g
5598*  3485
Thu 21st: 2296 * 88%
fat: 92.29g
|
protein: 99.10g
|
carbs: 261.15g
- -
Wed 20th: 1463 * 56%
fat: 32.65g
|
protein: 55.29g
|
carbs: 247.45g
5491*  4028
Tue 19th: 1044 * 40%
fat: 39.71g
|
protein: 63.27g
|
carbs: 110.06g
7326*  6282
Mon 18th: 1054 * 41%
fat: 51.03g
|
protein: 38.15g
|
carbs: 113.70g
6601*  5547
Sun 17th: 2135 * 82%
fat: 80.00g
|
protein: 51.00g
|
carbs: 308.00g
6222*  4087
Sat 16th: 2101 * 81%
fat: 37.60g
|
protein: 77.47g
|
carbs: 373.21g
4281*  2180
Fri 15th: 1185 * 46%
fat: 43.45g
|
protein: 61.37g
|
carbs: 140.16g
4769*  3584
Thu 14th: 1996 * 77%
fat: 53.27g
|
protein: 81.80g
|
carbs: 307.44g
5613*  3617
Wed 13th: 876 * 34%
fat: 28.65g
|
protein: 35.27g
|
carbs: 128.21g
6689*  5813
Tue 12th: 1452 * 56%
fat: 76.97g
|
protein: 67.72g
|
carbs: 126.40g
7326*  5874
Mon 11th: 879 * 34%
fat: 33.21g
|
protein: 19.27g
|
carbs: 127.56g
6601*  5722
Sun 10th: 1860 * 72%
fat: 80.00g
|
protein: 52.00g
|
carbs: 235.00g
6222*  4362
Sat 9th: 1628 * 63%
fat: 36.05g
|
protein: 31.92g
|
carbs: 309.95g
4723*  3095
Fri 8th: 2263 * 87%
fat: 67.59g
|
protein: 55.94g
|
carbs: 368.97g
4723*  2460
Thu 7th: 1205 * 46%
fat: 44.28g
|
protein: 41.85g
|
carbs: 167.84g
6901*  5696
Wed 6th: 1021 * 39%
fat: 15.40g
|
protein: 13.03g
|
carbs: 211.71g
3131*  2110

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