2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 988 * 38%
fat: 29.46g
|
protein: 13.43g
|
carbs: 166.51g
- -
Tue 27th: 686 * 26%
fat: 10.09g
|
protein: 12.32g
|
carbs: 142.28g
- -
Mon 26th: 1983 * 76%
fat: 61.87g
|
protein: 53.18g
|
carbs: 299.63g
- -
Sun 25th: 171 * 7%
fat: 2.40g
|
protein: 5.03g
|
carbs: 31.71g
- -
Sat 24th: 1498 * 58%
fat: 38.02g
|
protein: 51.01g
|
carbs: 250.89g
3788*  2290
Fri 23rd: 2474 * 95%
fat: 87.41g
|
protein: 60.14g
|
carbs: 374.55g
5320*  2846
Thu 22nd: 1576 * 61%
fat: 39.43g
|
protein: 44.81g
|
carbs: 276.78g
3306*  1730
Wed 21st: 1835 * 71%
fat: 61.48g
|
protein: 46.32g
|
carbs: 282.49g
3604*  1769
Tue 20th: 2522 * 97%
fat: 138.75g
|
protein: 58.85g
|
carbs: 269.68g
7284*  4762
Mon 19th: 2053 * 79%
fat: 83.64g
|
protein: 104.00g
|
carbs: 234.20g
5673*  3620
Sun 18th: 1536 * 59%
fat: 70.76g
|
protein: 56.99g
|
carbs: 181.68g
6182*  4646
Sat 17th: 833 * 32%
fat: 13.30g
|
protein: 47.11g
|
carbs: 139.72g
5085*  4252
Fri 16th: 915 * 35%
fat: 30.71g
|
protein: 14.18g
|
carbs: 154.01g
5757*  4842
Thu 15th: 1595 * 61%
fat: 37.46g
|
protein: 53.93g
|
carbs: 277.01g
5757*  4162
Wed 14th: 2150 * 83%
fat: 67.10g
|
protein: 84.72g
|
carbs: 313.36g
5757*  3607
Tue 13th: 958 * 37%
fat: 32.94g
|
protein: 42.54g
|
carbs: 123.65g
7284*  6326
Mon 12th: 2131 * 82%
fat: 51.71g
|
protein: 44.32g
|
carbs: 372.62g
5673*  3542
Sun 11th: 1016 * 39%
fat: 39.73g
|
protein: 28.23g
|
carbs: 150.48g
6182*  5166
Sat 10th: 2017 * 78%
fat: 43.67g
|
protein: 36.25g
|
carbs: 373.52g
4901*  2884
Fri 9th: 2180 * 84%
fat: 59.79g
|
protein: 56.47g
|
carbs: 367.11g
5757*  3577

Other Related Links

Members