2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 18th: 984 * 38%
fat: 43.24g
|
protein: 28.67g
|
carbs: 120.35g
- -
Thu 6th: 811 * 31%
fat: 22.40g
|
protein: 49.03g
|
carbs: 105.71g
- -
Wed 5th: 1096 * 42%
fat: 22.40g
|
protein: 33.03g
|
carbs: 193.21g
- -
Tue 4th: 914 * 35%
fat: 25.78g
|
protein: 41.33g
|
carbs: 135.18g
- -
Mon 3rd: 1887 * 73%
fat: 50.38g
|
protein: 52.76g
|
carbs: 311.94g
- -
Sun 2nd: 1745 * 67%
fat: 49.37g
|
protein: 51.40g
|
carbs: 291.91g
- -
Sat 1st: 1720 * 66%
fat: 80.08g
|
protein: 96.48g
|
carbs: 169.08g
- -
September 2016
Thu 29th: 944 * 36%
fat: 17.20g
|
protein: 56.71g
|
carbs: 146.97g
- -
Wed 28th: 988 * 38%
fat: 29.46g
|
protein: 13.43g
|
carbs: 166.51g
- -
Tue 27th: 1060 * 41%
fat: 18.31g
|
protein: 36.12g
|
carbs: 198.87g
- -
Mon 26th: 1983 * 76%
fat: 61.87g
|
protein: 53.18g
|
carbs: 299.63g
- -
Sun 25th: 1275 * 49%
fat: 40.88g
|
protein: 36.30g
|
carbs: 190.16g
- -
Sat 24th: 1498 * 58%
fat: 38.02g
|
protein: 51.01g
|
carbs: 250.89g
3788*  2290
Fri 23rd: 2474 * 95%
fat: 87.41g
|
protein: 60.14g
|
carbs: 374.55g
5320*  2846
Thu 22nd: 1576 * 61%
fat: 39.43g
|
protein: 44.81g
|
carbs: 276.78g
3306*  1730
Wed 21st: 1835 * 71%
fat: 61.48g
|
protein: 46.32g
|
carbs: 282.49g
3604*  1769
Tue 20th: 2522 * 97%
fat: 138.75g
|
protein: 58.85g
|
carbs: 269.68g
7284*  4762
Mon 19th: 2053 * 79%
fat: 83.64g
|
protein: 104.00g
|
carbs: 234.20g
5673*  3620
Sun 18th: 1536 * 59%
fat: 70.76g
|
protein: 56.99g
|
carbs: 181.68g
6182*  4646
Sat 17th: 833 * 32%
fat: 13.30g
|
protein: 47.11g
|
carbs: 139.72g
5085*  4252

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