2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 226 * 9%
fat: 3.90g
|
protein: 5.53g
|
carbs: 43.21g
- -
Wed 29th: 1661 * 64%
fat: 62.00g
|
protein: 78.00g
|
carbs: 203.77g
- -
Tue 28th: 2081 * 80%
fat: 31.50g
|
protein: 38.00g
|
carbs: 408.38g
- -
Mon 27th: 2156 * 83%
fat: 68.49g
|
protein: 118.37g
|
carbs: 257.73g
- -
Sun 26th: 2453 * 94%
fat: 97.62g
|
protein: 91.60g
|
carbs: 304.08g
- -
Sat 25th: 1993 * 77%
fat: 26.03g
|
protein: 124.54g
|
carbs: 330.40g
- -
Wed 22nd: 1226 * 47%
fat: 49.97g
|
protein: 28.60g
|
carbs: 170.96g
- -
Tue 21st: 1972 * 76%
fat: 97.67g
|
protein: 78.88g
|
carbs: 195.71g
- -
Mon 20th: 2032 * 78%
fat: 98.84g
|
protein: 82.86g
|
carbs: 211.42g
- -
Sun 19th: 943 * 36%
fat: 28.10g
|
protein: 26.65g
|
carbs: 147.15g
6222*  5279
Sat 18th: 2734 * 105%
fat: 77.29g
|
protein: 110.33g
|
carbs: 407.01g
4866*  2132
Fri 17th: 1388 * 53%
fat: 15.82g
|
protein: 39.97g
|
carbs: 279.03g
4840*  3452
Thu 16th: 1691 * 65%
fat: 52.66g
|
protein: 103.78g
|
carbs: 210.28g
4080*  2389
Wed 15th: 1936 * 74%
fat: 64.71g
|
protein: 120.86g
|
carbs: 219.66g
4744*  2808
Tue 14th: 1537 * 59%
fat: 31.00g
|
protein: 38.60g
|
carbs: 278.52g
7328*  5791
Mon 13th: 620 * 24%
fat: 11.24g
|
protein: 20.89g
|
carbs: 116.10g
6601*  5981
Sun 12th: 738 * 28%
fat: 19.24g
|
protein: 16.89g
|
carbs: 129.35g
6222*  5484
Sat 11th: 2101 * 81%
fat: 85.46g
|
protein: 43.43g
|
carbs: 295.67g
5360*  3259
Fri 10th: 3002 * 115%
fat: 82.53g
|
protein: 102.83g
|
carbs: 478.90g
4888*  1886
Thu 9th: 2206 * 85%
fat: 66.40g
|
protein: 73.08g
|
carbs: 343.12g
6013*  3807

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