2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 1557 * 60%
fat: 61.19g
|
protein: 32.96g
|
carbs: 220.98g
- -
Mon 20th: 1662 * 64%
fat: 46.36g
|
protein: 76.58g
|
carbs: 261.58g
- -
Mon 13th: 751 * 29%
fat: 5.40g
|
protein: 49.03g
|
carbs: 127.71g
- -
Sun 12th: 1080 * 42%
fat: 34.22g
|
protein: 18.59g
|
carbs: 178.69g
- -
Sat 11th: 2730 * 105%
fat: 89.56g
|
protein: 92.26g
|
carbs: 401.56g
- -
Fri 10th: 2425 * 93%
fat: 77.58g
|
protein: 75.97g
|
carbs: 354.52g
- -
Thu 9th: 2830 * 109%
fat: 90.59g
|
protein: 108.13g
|
carbs: 414.82g
- -
Wed 8th: 2476 * 95%
fat: 100.40g
|
protein: 74.03g
|
carbs: 338.21g
- -
Tue 7th: 2938 * 113%
fat: 87.55g
|
protein: 117.12g
|
carbs: 444.36g
- -
Mon 6th: 1657 * 64%
fat: 55.73g
|
protein: 47.21g
|
carbs: 258.71g
- -
Sun 5th: 1938 * 75%
fat: 77.08g
|
protein: 48.08g
|
carbs: 260.44g
- -
Sat 4th: 1001 * 38%
fat: 23.85g
|
protein: 16.42g
|
carbs: 183.05g
- -
Fri 3rd: 2703 * 104%
fat: 92.47g
|
protein: 95.14g
|
carbs: 398.42g
- -
Thu 2nd: 2429 * 93%
fat: 89.26g
|
protein: 83.98g
|
carbs: 334.65g
- -
Wed 1st: 1111 * 43%
fat: 50.59g
|
protein: 37.15g
|
carbs: 125.87g
4786*  3675
January 2017
Tue 31st: 2386 * 92%
fat: 80.09g
|
protein: 85.91g
|
carbs: 363.71g
7284*  4898
Mon 30th: 2414 * 93%
fat: 109.32g
|
protein: 68.58g
|
carbs: 301.94g
6476*  4062
Sun 29th: 2008 * 77%
fat: 72.67g
|
protein: 72.40g
|
carbs: 288.75g
6412*  4404
Sat 28th: 2033 * 78%
fat: 63.93g
|
protein: 58.51g
|
carbs: 316.33g
4408*  2375
Fri 27th: 1501 * 58%
fat: 55.40g
|
protein: 52.03g
|
carbs: 206.71g
6257*  4756

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