2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 770 * 30%
fat: 19.38g
|
protein: 35.23g
|
carbs: 118.44g
- -
Thu 19th: 1460 * 56%
fat: 22.38g
|
protein: 80.23g
|
carbs: 244.44g
- -
Wed 18th: 2024 * 78%
fat: 60.36g
|
protein: 72.57g
|
carbs: 304.42g
- -
Tue 17th: 2053 * 79%
fat: 69.20g
|
protein: 46.91g
|
carbs: 334.70g
- -
Mon 16th: 460 * 18%
fat: 21.00g
|
protein: 7.00g
|
carbs: 60.00g
- -
Sun 15th: 2968 * 114%
fat: 139.79g
|
protein: 85.82g
|
carbs: 340.95g
- -
Sat 14th: 2375 * 91%
fat: 90.08g
|
protein: 89.30g
|
carbs: 295.77g
- -
Fri 13th: 2324 * 89%
fat: 88.61g
|
protein: 61.83g
|
carbs: 338.69g
- -
Thu 12th: 2679 * 103%
fat: 100.56g
|
protein: 76.17g
|
carbs: 376.34g
- -
Wed 11th: 2025 * 78%
fat: 99.46g
|
protein: 94.93g
|
carbs: 152.51g
- -
Tue 10th: 2108 * 81%
fat: 82.93g
|
protein: 56.11g
|
carbs: 285.18g
7284*  5176
Mon 9th: 1828 * 70%
fat: 105.29g
|
protein: 75.94g
|
carbs: 165.40g
6361*  4533
Sun 8th: 2062 * 79%
fat: 87.45g
|
protein: 58.45g
|
carbs: 253.35g
6182*  4120
Sat 7th: 2589 * 100%
fat: 88.87g
|
protein: 58.45g
|
carbs: 386.84g
4740*  2151
Fri 6th: 2542 * 98%
fat: 86.34g
|
protein: 81.21g
|
carbs: 374.11g
4465*  1923
Thu 5th: 1312 * 50%
fat: 34.51g
|
protein: 58.98g
|
carbs: 198.97g
6257*  4945
Wed 4th: 1710 * 66%
fat: 57.89g
|
protein: 56.31g
|
carbs: 237.36g
5757*  4047
Tue 3rd: 2660 * 102%
fat: 111.00g
|
protein: 66.00g
|
carbs: 353.50g
7284*  4624
Mon 2nd: 2416 * 93%
fat: 105.40g
|
protein: 77.76g
|
carbs: 297.00g
6017*  3601
Sun 1st: 2370 * 91%
fat: 95.24g
|
protein: 48.45g
|
carbs: 340.82g
6182*  3812

Other Related Links

Members