2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 1033 * 40%
fat: 33.46g
|
protein: 21.93g
|
carbs: 164.51g
- -
Mon 18th: 570 * 22%
fat: 31.44g
|
protein: 8.44g
|
carbs: 67.35g
- -
Sat 16th: 2168 * 83%
fat: 81.50g
|
protein: 57.63g
|
carbs: 293.79g
- -
Thu 14th: 503 * 19%
fat: 7.90g
|
protein: 8.37g
|
carbs: 105.86g
- -
Wed 13th: 1603 * 62%
fat: 56.78g
|
protein: 62.45g
|
carbs: 214.05g
- -
Tue 12th: 1326 * 51%
fat: 39.17g
|
protein: 26.75g
|
carbs: 221.05g
- -
Sun 3rd: 818 * 31%
fat: 17.03g
|
protein: 59.08g
|
carbs: 115.74g
6779*  5961
Sat 2nd: 2149 * 83%
fat: 75.43g
|
protein: 97.34g
|
carbs: 280.37g
5757*  3608
Fri 1st: 1200 * 46%
fat: 36.57g
|
protein: 41.93g
|
carbs: 183.56g
5757*  4557
June 2016
Thu 23rd: 1337 * 51%
fat: 36.79g
|
protein: 33.59g
|
carbs: 226.42g
- -
Tue 21st: 873 * 34%
fat: 28.46g
|
protein: 22.93g
|
carbs: 135.51g
- -
Mon 20th: 1938 * 75%
fat: 73.14g
|
protein: 73.34g
|
carbs: 262.04g
- -
Wed 15th: 566 * 22%
fat: 24.54g
|
protein: 20.50g
|
carbs: 67.59g
- -
Thu 9th: 1735 * 67%
fat: 55.42g
|
protein: 38.03g
|
carbs: 279.79g
4844*  3109
Wed 8th: 1386 * 53%
fat: 57.45g
|
protein: 39.05g
|
carbs: 178.18g
4052*  2666
Tue 7th: 1483 * 57%
fat: 44.71g
|
protein: 30.93g
|
carbs: 280.74g
7284*  5801
Mon 6th: 1140 * 44%
fat: 53.84g
|
protein: 41.08g
|
carbs: 130.76g
6534*  5394
Sun 5th: 1459 * 56%
fat: 83.26g
|
protein: 57.96g
|
carbs: 121.68g
6182*  4723
Sat 4th: 1612 * 62%
fat: 39.58g
|
protein: 60.47g
|
carbs: 267.55g
6101*  4489
Fri 3rd: 1713 * 66%
fat: 50.37g
|
protein: 75.10g
|
carbs: 246.44g
5757*  4044

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