2chazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 920 * 35%
fat: 29.00g
|
protein: 12.00g
|
carbs: 152.00g
- -
Sun 29th: 1368 * 53%
fat: 47.63g
|
protein: 61.40g
|
carbs: 172.53g
6222*  4854
Sat 28th: 2547 * 98%
fat: 91.91g
|
protein: 69.08g
|
carbs: 365.12g
3356*  809
Fri 27th: 2104 * 81%
fat: 90.68g
|
protein: 66.55g
|
carbs: 259.68g
3226*  1122
Thu 26th: 1520 * 58%
fat: 69.07g
|
protein: 78.31g
|
carbs: 138.52g
3937*  2417
Wed 25th: 1847 * 71%
fat: 65.85g
|
protein: 104.97g
|
carbs: 223.20g
5953*  4106
Tue 24th: 1470 * 57%
fat: 46.59g
|
protein: 63.79g
|
carbs: 206.61g
7326*  5856
Mon 23rd: 1039 * 40%
fat: 40.25g
|
protein: 46.58g
|
carbs: 117.99g
5712*  4673
Sun 22nd: 1979 * 76%
fat: 80.73g
|
protein: 69.56g
|
carbs: 248.79g
6222*  4243
Sat 21st: 1749 * 67%
fat: 43.83g
|
protein: 63.45g
|
carbs: 294.06g
4601*  2852
Fri 20th: 1942 * 75%
fat: 72.15g
|
protein: 56.54g
|
carbs: 275.68g
7375*  5433
Thu 19th: 1461 * 56%
fat: 54.55g
|
protein: 109.76g
|
carbs: 130.90g
4906*  3445
Wed 18th: 1903 * 73%
fat: 60.79g
|
protein: 109.78g
|
carbs: 238.88g
5904*  4001
Tue 17th: 1148 * 44%
fat: 55.73g
|
protein: 42.36g
|
carbs: 155.06g
- -
Mon 16th: 2083 * 80%
fat: 65.22g
|
protein: 57.23g
|
carbs: 322.57g
- -
Sun 15th: 2109 * 81%
fat: 100.71g
|
protein: 62.01g
|
carbs: 249.95g
- -
Sat 14th: 2320 * 89%
fat: 112.88g
|
protein: 96.86g
|
carbs: 273.38g
5322*  3002
Fri 13th: 2001 * 77%
fat: 77.02g
|
protein: 58.27g
|
carbs: 284.38g
6486*  4485
Thu 12th: 1592 * 61%
fat: 40.95g
|
protein: 26.65g
|
carbs: 271.82g
4788*  3196
Wed 11th: 1319 * 51%
fat: 45.71g
|
protein: 48.82g
|
carbs: 177.53g
4288*  2969

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