2chazzy's Journal, 30 December 2014

244.0 lb Lost so far: 11.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 56.50g | Prot: 58.85g | Carb: 325.45g.   Breakfast: Philadelphia Original Cream Cheese, Panera Bread Asiago Cheese Bagel. Lunch: Lofthouse Cookies Shortbread Cookies, Wawa Chicken Corn Chowder (Small). Dinner: Blue Horizon Penne Alla Vodka with Shrimp. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. more...

7300 kcal

Activities & Exercise: Work BVA - 12 hours and 1 minute, Resting - 4 hours, Sleeping - 7 hours and 59 minutes. more...