Weigh In record (no journal entry) for 20 March 2015
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1942 kcal
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Fat: 72.15g | Prot: 56.54g | Carb: 275.68g.
Breakfast: Whole Milk, American Breakfast Frosted Flakes. Lunch: Thin Crust Cheese Pizza, Coca-Cola Coca-Cola Classic Soda, Girl Scout Cookies Thin Mints, Whole Foods Market Greek Orzo Salad, Girl Scout Cookies Samoas. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Friendly's Mint Chocolate Chip Ice Cream, Just Born Hot Tamales Cinnamon Candy. more...
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7375 kcal
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Activities & Exercise:
work sfh - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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2chazzy's weight history
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