Weigh In record (no journal entry) for 19 March 2015
|
207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2015:
|
2198 kcal
|
Fat: 75.68g | Prot: 150.66g | Carb: 249.50g.
Breakfast: Nature Valley Protein Oatmeal- Mixed Berry Crunch. Lunch: Arby's Curly Fries (Small), Arby's Grand Turkey Club. Dinner: Minute Instant White Rice, Chicken Thigh (Skin Not Eaten), Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Isopure Zero Carb, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
4430 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|