progowski27's Journal, 24 March 2015

Weigh In record (no journal entry) for 24 March 2015
207.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2015:
2358 kcal Fat: 97.16g | Prot: 158.89g | Carb: 236.34g.   Breakfast: Nature Valley Protein Oatmeal- Mixed Berry Crunch. Lunch: Cole's Garlic Mini-Loaf, Lasagna with Meat. Dinner: Schnucks 2% Reduced Fat Milk, Tater Tots, Cream of Chicken and Mushroom Soup, Green Snap Beans, Ground Beef. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
4434 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
gaining 0.3 lb a week

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