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Good report from My blood work. Have been anemic for over a year, still taking iron, and B-12, But " Praise God " all my blood work was good , liver panel ,kidney function. and my cholesterol was 187, first time ever in normal range. I credit that to taking coconut oil. Dr. said whatever I have been doing to keep on doing.So that means she ok-ed my diet. YooHoo!! I know the prep I had to drink, had sugar, it was really sweet. I checked the label but didn't say, But I have had a day of cravings like I haven't had since the beginning. but I made it through. Good night all...God Bless....we will do this again tomorrow. one day at a time!!
Diet Calendar Entries for 19 March 2015:
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987 kcal
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Fat: 65.61g | Prot: 76.92g | Carb: 20.78g.
Breakfast: Kroger Salted Sunflower Kernels, Coffee (Brewed From Grounds), Great Value Light Whipped Topping, Benefiber Fiber Supplement. Lunch: Lettuce, Radish, Tomatoes, Cucumber (Peeled), Kroger Salad Shrimp, Great Value Ranch Dressing, Kraft Deli Deluxe American Cheese Slices, Baken-ets Traditional Fried Pork Skins. Dinner: Celery, Kraft Mayo, Great Value Hamburger Dill Chips Pickles, Lettuce, Onions, Great Value Canned Chicken. Snacks/Other: Part Skim Mozzarella Cheese, Strawberries. more...
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2933 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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