Weigh In record (no journal entry) for 19 March 2015
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252.0 lb
Lost so far: 18.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2799 kcal
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Fat: 157.39g | Prot: 122.70g | Carb: 216.14g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Great Value Sharp Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beefsteak Bread Soft Rye Bread, Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Tillamook Extra Sharp Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kroger 100% Whole Wheat Bread (34g). Snacks/Other: M&M's Peanut M&M's (Package), Safeway Apple Turnover. more...
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3755 kcal
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Activities & Exercise:
Stationary bike - 50 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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