brianfitz's Journal, 09 March 2015

250.5 lb Lost so far: 19.7 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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109 kcal

Fat: 2.51g | Prot: 9.07g | Carb: 12.18g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . more...

3158 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...