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sarastaab
Journal
22 Jun 11
sarastaab's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
149.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1520 kcal
Fat: 77.07g | Prot: 55.88g | Carb: 170.48g.
Breakfast:
Skinny Caramel Macchiato, Peanut Butter, Light Multigrain English Muffin.
Lunch:
Icedream (Cone), Waffle Potato Fries (Small), Chick-n-Strips (4 Count).
Dinner:
Mozzarella Cheese, Olive Oil, Smart Taste Pasta.
Snacks/Other:
100 Calorie Butter Mini Popcorn Bags.
more...
1936 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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