sarastaab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 899 * 64%
fat: 35.98g
|
protein: 30.58g
|
carbs: 116.19g
1924*  1025
Mon 12th: 1481 * 106%
fat: 83.47g
|
protein: 58.92g
|
carbs: 131.46g
1963*  482
February 2014
Mon 24th: 2354 * 168%
fat: 75.34g
|
protein: 44.58g
|
carbs: 388.29g
- -
January 2014
Thu 9th: 3032 * 217%
fat: 199.05g
|
protein: 50.86g
|
carbs: 321.24g
- -
Mon 6th: 858 * 61%
fat: 33.41g
|
protein: 65.86g
|
carbs: 77.69g
- -
October 2013
Thu 10th: 188 * 13%
fat: 7.76g
|
protein: 2.17g
|
carbs: 32.48g
- -
May 2013
Fri 3rd: - - 1702* -
March 2013
Fri 15th: - - 2142* -
Thu 14th: 845 * 60%
fat: 25.58g
|
protein: 44.83g
|
carbs: 115.02g
- -
Wed 13th: 1603 * 114%
fat: 65.46g
|
protein: 75.85g
|
carbs: 187.86g
1702*  99
Tue 12th: 1368 * 98%
fat: 46.54g
|
protein: 92.81g
|
carbs: 151.82g
2087*  719
Mon 11th: 1277 * 91%
fat: 68.78g
|
protein: 72.61g
|
carbs: 97.66g
1873*  596
Sun 10th: 1410 * 101%
fat: 41.46g
|
protein: 82.75g
|
carbs: 186.70g
- -
Sat 9th: 2198 * 157%
fat: 113.57g
|
protein: 79.48g
|
carbs: 222.52g
2435*  237
Fri 8th: 1663 * 119%
fat: 51.28g
|
protein: 75.05g
|
carbs: 232.07g
2197*  534
Thu 7th: 1407 * 100%
fat: 51.17g
|
protein: 72.61g
|
carbs: 174.22g
1892*  485
Wed 6th: 1397 * 100%
fat: 51.81g
|
protein: 58.56g
|
carbs: 185.03g
1702*  305
Tue 5th: 1454 * 104%
fat: 56.34g
|
protein: 78.87g
|
carbs: 158.83g
2001*  547
Mon 4th: 1406 * 100%
fat: 58.18g
|
protein: 61.53g
|
carbs: 168.05g
1873*  467
January 2013
Mon 14th: 1476 * 105%
fat: 62.01g
|
protein: 70.54g
|
carbs: 170.74g
1854*  378
Sun 13th: 1372 * 98%
fat: 49.70g
|
protein: 59.70g
|
carbs: 177.84g
1830*  458
Sat 12th: 1556 * 111%
fat: 70.50g
|
protein: 61.09g
|
carbs: 171.57g
1971*  415

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