Weigh In record (no journal entry) for 06 September 2011
|
154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
1557 kcal
|
Fat: 56.53g | Prot: 65.07g | Carb: 203.93g.
Breakfast: Light Multigrain English Muffin, Boiled Egg, Skinny Caramel Macchiato. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tortilla Chips (White Corn), Burrito with Beef. Dinner: Apple Pie Fillings (Canned), Pizza with Meat and Fruit. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Strawberries. more...
|
|
2032 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarastaab's weight history
|