69miguel69's Journal, 16 March 2015

Weigh In record (no journal entry) for 16 March 2015
235.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2015:
2280 kcal Fat: 105.15g | Prot: 121.09g | Carb: 231.40g.   Breakfast: Kiwi Fruit, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Woolworths Raw Honey, Cappuccino. Lunch: Olive Oil, Mrs. H. S. Balls Original Chutney, Lamb Curry, Roti. Dinner: Plums, Pork Chow Mein or Chop Suey with Noodles. more...
4168 kcal Activities & Exercise: Stair Climber (Stepper) - 7 minutes, Circuit Training - 1 hour and 11 minutes, Cross Training - 13 minutes, Sleeping - 7 hours, Resting - 2 hours and 33 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours and 56 minutes. more...
losing 1.5 lb a week

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