Allkiwi's Journal, 19 March 2015

Yes, I have not been under 72kg in a very long time. Break through finally. Very pleased.

158.1 lb Lost so far: 13.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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507 kcal

Fat: 12.00g | Prot: 28.67g | Carb: 73.83g.   Lunch: White Beans (Mature Seeds, Canned). Dinner: Lupi Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Plums. more...

2499 kcal

Activities & Exercise: Reading - 1 hour, Studying - 2 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...