Allkiwi's Journal, 12 March 2015

Finally back to the weight I got down to 3 weeks ago. Holiday and birthday celebrations got in the way. Back on track now.

160.5 lb Lost so far: 11.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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488 kcal

Fat: 17.08g | Prot: 13.83g | Carb: 74.81g.   Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Hummus, Arnott's Vita-Weat Multigrain Rice Crackers, Apples. Dinner: Plums, Apples. more...

2484 kcal

Activities & Exercise: Shopping - 1 hour, Studying - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...