| January 2018 |
| Wed 17th: |
290 *
|
17%
|
fat: 13.41g |
| |
protein: 12.70g |
| |
carbs: 31.82g |
|
-
|
-
|
| Mon 15th: |
712 *
|
42%
|
fat: 18.67g |
| |
protein: 35.90g |
| |
carbs: 106.43g |
|
2729*
|
 2017
|
| December 2017 |
| Tue 12th: |
369 *
|
22%
|
fat: 13.37g |
| |
protein: 20.82g |
| |
carbs: 43.73g |
|
-
|
-
|
| August 2017 |
| Sat 12th: |
162 *
|
10%
|
fat: 4.44g |
| |
protein: 15.88g |
| |
carbs: 15.89g |
|
-
|
-
|
| April 2017 |
| Tue 11th: |
182 *
|
11%
|
fat: 4.59g |
| |
protein: 16.62g |
| |
carbs: 20.44g |
|
-
|
-
|
| February 2017 |
| Wed 8th: |
121 *
|
7%
|
fat: 0.81g |
| |
protein: 2.36g |
| |
carbs: 29.42g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
470 *
|
28%
|
fat: 17.31g |
| |
protein: 39.31g |
| |
carbs: 40.73g |
|
-
|
-
|
| July 2016 |
| Mon 4th: |
243 *
|
14%
|
fat: 9.83g |
| |
protein: 8.50g |
| |
carbs: 33.39g |
|
-
|
-
|
| May 2016 |
| Wed 11th: |
730 *
|
43%
|
fat: 23.21g |
| |
protein: 35.58g |
| |
carbs: 102.65g |
|
-
|
-
|
| April 2016 |
| Wed 27th: |
1157 *
|
68%
|
fat: 20.94g |
| |
protein: 39.14g |
| |
carbs: 206.52g |
|
-
|
-
|
| Tue 12th: |
1700 *
|
100%
|
fat: 55.08g |
| |
protein: 85.69g |
| |
carbs: 229.50g |
|
2776*
|
1076
|
| March 2016 |
| Tue 22nd: |
1650 *
|
97%
|
fat: 61.99g |
| |
protein: 68.36g |
| |
carbs: 219.70g |
|
-
|
-
|
| Mon 21st: |
468 *
|
28%
|
fat: 12.58g |
| |
protein: 31.51g |
| |
carbs: 66.76g |
|
-
|
-
|
| Mon 14th: |
305 *
|
18%
|
fat: 7.40g |
| |
protein: 32.94g |
| |
carbs: 29.23g |
|
-
|
-
|
| Thu 10th: |
496 *
|
29%
|
fat: 10.86g |
| |
protein: 32.29g |
| |
carbs: 75.95g |
|
-
|
-
|
| Mon 7th: |
522 *
|
31%
|
fat: 16.09g |
| |
protein: 13.28g |
| |
carbs: 95.13g |
|
-
|
-
|
| Thu 3rd: |
515 *
|
30%
|
fat: 16.31g |
| |
protein: 14.69g |
| |
carbs: 105.19g |
|
-
|
-
|
| February 2016 |
| Thu 18th: |
479 *
|
28%
|
fat: 17.37g |
| |
protein: 13.93g |
| |
carbs: 72.69g |
|
-
|
-
|
| Wed 17th: |
799 *
|
47%
|
fat: 29.12g |
| |
protein: 28.05g |
| |
carbs: 113.08g |
|
-
|
-
|
| Tue 16th: |
1442 *
|
85%
|
fat: 55.04g |
| |
protein: 46.06g |
| |
carbs: 202.20g |
|
-
|
-
|
