twelker3's Journal, 22 June 2011

160.5 lb Lost so far: 4.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 33.58g | Prot: 49.16g | Carb: 236.75g.   Breakfast: banana, Light Soft Spread. Lunch: Classic Style Pretzel Sticks, tomato, Thai-Style Chicken (260 Calorie Meal). Dinner: 12" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: irish whiskey, pabst, 100 grand, apple. more...

2087 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...