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This bites I really need to get to the doctor for my thyroid medicine, but just havent had the time or money. But this going up and down each week is killing me I walked about 10 miles this weekend and gained are you kidding me:(
Oh well lets see this week.
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241.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1603 kcal
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Fat: 74.89g | Prot: 79.80g | Carb: 124.02g.
Breakfast: StarKist Foods Charlie's Lunch Kit Tuna Salad. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Keebler Club Crackers Minis Multi-Grain, Trader Joe's Low Calorie Light Wheat Bread, Sensible Portions Garden Veggie Straws - Sea Salt, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Anheuser-Busch Bud Light Beer, Chuy's Creamy Jalapeno Sauce, Chuy's Tortilla Chips, Chuy's Mexi-Cobb Salad. more...
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gaining 3.0 lb a week
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 Comments
When you do exercise more than usual, your muscles retain water to help them heal. This can show on the scale as a temporary gain, smaller than usual loss or no loss. Google "why the scale lies" for insight in to water weight fluctuations.
19 Mar 15 by member: Suzi161
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20 Mar 15 by member: sandra1970
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