jackii773's Journal, 22 June 2011

164.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 82.45g | Prot: 80.05g | Carb: 249.75g.   Breakfast: Friendly Farm Yogurt. Lunch: baby carrots, Romaine Lettuce. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Water, Roma Tomato & Mozzarella Sandwich, Tall Pike . more...

1968 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...