Weigh In record (no journal entry) for 13 May 2011
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164.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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605 kcal
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Fat: 24.56g | Prot: 44.99g | Carb: 53.82g.
Breakfast: Iced Brewed Coffee (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: market place ranch dressing, chicken, baby carrots, Romaine Lettuce. Snacks/Other: Oranges, Water. more...
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gaining 0.7 lb a week
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