jackii773's Journal, 28 July 2011

159.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 59.06g | Prot: 48.43g | Carb: 139.45g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Instant Coffee, Fiber One Chewy Bars. Lunch: Dill Pickle, Potatoe Fries, Chicken Caesar Salad Wrap. Snacks/Other: Water. more...

1891 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...