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"+; -" f. 24.1; m. 28.9; w. 57; BMI 20.77
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132.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1440 kcal
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Fat: 74.33g | Prot: 56.04g | Carb: 100.50g.
Breakfast: Whole Foods Market Avocado Chocolate Spread, Van's 8 Whole Grains Waffles. Lunch: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Dinner: Guacamole, Cabernet Sauvignon Wine, Sargento Light Mozzarella String Cheese, Lorenz Almonds smoked, Cherry Tomatoes, The Biggest Loser Celery Sticks. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Starbucks Iced Skinny Mocha (Grande). more...
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losing 12.6 lb a week
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