Irvsol's Journal, 19 March 2015

177.3 lb Lost so far: 21.2 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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1038 kcal

Fat: 40.48g | Prot: 43.60g | Carb: 128.28g.   Lunch: Chili Con Carne, White Rice. Dinner: Burger King Chili Cheese (6), Burger King Sweet Chili Chicken Wrap. Snacks/Other: Apples. more...

2568 kcal

Activities & Exercise: Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...