Irvsol's Journal, 16 March 2015

177.0 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 46.45g | Prot: 84.99g | Carb: 145.29g.   Breakfast: Kellogg's Corn Flakes, Plain Yogurt. Lunch: Noodles. Dinner: Egg, Beef, Whole Wheat Bread. Snacks/Other: Pågen Äntligen Havre Sandwich, Arla Präst, Whole Wheat Bread. more...

1974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...