Irvsol's Journal, 21 March 2015

177.7 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 50.46g | Prot: 100.55g | Carb: 196.72g.   Breakfast: Arla Naturell Yoghurt, Kellogg's Special K Classic. Lunch: Plain Pancakes. Dinner: White Rice, Chicken Breast, Santa Maria Naan Bread Coriander & Garlic. more...

2196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours, Shopping - 1 hour. more...