Weigh In record (no journal entry) for 22 June 2011
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1939 kcal
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Fat: 65.99g | Prot: 90.43g | Carb: 218.25g.
Breakfast: Fat Free Milk, Blueberries, Walnut Halves and Pieces, V8 100% Vegetable Juice. Dinner: Tarter Sauce, Chunky Chicken Vegetable with Potato and Cheese Soup, Creamy Coleslaw, Balsamic Vinaigrette Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Grouper (Fish) (Mixed Species). Snacks/Other: Merlot Wine, Banana, Blueberries, Fat Free Light Yogurt, Fish Oil Omega 3. more...
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2158 kcal
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Activities & Exercise:
walking, 4.43m, 3.9mph - 1 hour and 10 minutes, Sitting - 3 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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