Weigh In record (no journal entry) for 18 March 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2113 kcal
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Fat: 111.88g | Prot: 84.48g | Carb: 163.69g.
Breakfast: Cheddar Cheese, Fried Egg, Borden Cremora Non-Dairy Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate. Lunch: RW Garcia Veggie Dipping Chips, Cordial or Liqueur. Dinner: Cheddar Cheese, Golden Butter Crackers, Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Torte Cake, Bloody Mary, Chicken Enchiladas. more...
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losing 0.1 lb a week
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