Weigh In record (no journal entry) for 22 June 2011
|
175.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1872 kcal
|
Fat: 75.23g | Prot: 77.66g | Carb: 220.81g.
Breakfast: Bananas , Water (Bottled) , Fat Free French Vanilla Coffee Creamer, Coffee, Cantaloupe Melons. Lunch: Avocados, Deli Style Sliced Natural Harvarti Cheese, Ciabatta, Greek Salad, Cheese Filled Tortellini with Cream Sauce, Water . Dinner: Honey Mustard Sauce, Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Carrot Juice, Gatorade G3, G2 Lemon-Lime, Water , Water (Bottled) . more...
|
|
3417 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowgirlheart's weight history
|