Weigh In record (no journal entry) for 18 March 2015
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1688 kcal
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Fat: 66.31g | Prot: 114.53g | Carb: 157.84g.
Lunch: Panda Express Shanghai Angus Steak, Panda Express Broccoli Beef, Panda Express Steamed Brown Rice. Dinner: Cooked Okra (from Fresh), Chicken Leg (Skin Eaten). Snacks/Other: Nabisco Mini Chips Ahoy!. more...
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losing 7.0 lb a week
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