Weigh In record (no journal entry) for 17 March 2015
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1220 kcal
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Fat: 43.63g | Prot: 119.93g | Carb: 94.36g.
Breakfast: Oscar Mayer Traditional Bacon, Kroger Eggs (Large). Lunch: Great Value Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Broccoli, Zatarain's New Orleans Style Wild Brown Rice Mix, Skinless Chicken Breast. Snacks/Other: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Skippy Natural Creamy Peanut Butter, Navels Oranges. more...
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gaining 1.0 lb a week
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