Weigh In record (no journal entry) for 22 June 2011
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1963 kcal
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Fat: 55.09g | Prot: 118.11g | Carb: 265.63g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Coffee, Fat Free Hazelnut Creamer, Cooked Egg White. Lunch: 6" Buffalo Chicken, Classic Favorites Chicken Enchiladas Suiza. Dinner: Diet Coke (Can), Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Red Delicious Apples, Chocolate Drink, Diet Coke (Can). more...
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3609 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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