Weigh In record (no journal entry) for 23 June 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2011:
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3120 kcal
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Fat: 113.92g | Prot: 155.87g | Carb: 417.45g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Red Delicious Apples, Coffee, Fat Free Hazelnut Creamer, Bananas. Lunch: 6" Buffalo Chicken, Baked Potato Chips, Diet Cherry Coke (Can), Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Grilled Chicken Breast. Snacks/Other: Pistachio Nuts, Bananas, Chocolate Drink. more...
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3047 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 105.0 lb a week
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