Sedita72's Journal, 21 June 2011

233.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 42.34g | Prot: 80.13g | Carb: 184.19g.   Breakfast: Special K, Fat Free Hazelnut Creamer, Coffee, 100% Whey Protein - Frosty Chocolate, Instant Oatmeal - Plain. Lunch: Classic Favorites Fettucini Alfredo with Broccoli. Dinner: Diet Coke (Can), Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables. more...

3268 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...