Weigh In record (no journal entry) for 22 June 2011
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191.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1306 kcal
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Fat: 22.08g | Prot: 104.10g | Carb: 138.83g.
Breakfast: French Vanilla Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: Coffee, Chicken Parmesan, Penne, Vodka Pasta Sauce, Steamed or Boiled Clams, Fried Calamari, Italian Bread, KENS LT RAS WLNT VINGRT, Garden Salad, Red Table Wine. Snacks/Other: Moist Deluxe Cake Mix - Strawberry Supreme, Orange Creme 70 Shake, Swiss Mocha 70 Shake, Regular Coffee. more...
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2541 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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