Weigh In record (no journal entry) for 22 June 2011
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228.4 lb
Lost so far: 14.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1215 kcal
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Fat: 40.87g | Prot: 65.73g | Carb: 156.26g.
Breakfast: Multi Grain Cheerios, Total, skim milk. Lunch: detour. Dinner: Original Rice Pilaf Mix, market basket chicken, olive oil, garlic, spinach. Snacks/Other: granny smith. more...
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losing 18.2 lb a week
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mij's weight history
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