Weigh In record (no journal entry) for 21 June 2011
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231.0 lb
Lost so far: 12.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1279 kcal
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Fat: 24.16g | Prot: 65.79g | Carb: 200.00g.
Breakfast: Multi Grain Cheerios, skim milk. Lunch: Deluxe Whey Protein Energy Bar - Chocolate Crunchy Peanut Butter. Dinner: Thai Sauce, basil, white rice, mushroom, peppers, onions, Chicken Breast. Snacks/Other: lucky country, edy's fruit bar. more...
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losing 2.8 lb a week
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