mij's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
July 2011
Tue 12th: 709 * 35%
fat: 15.88g
|
protein: 34.53g
|
carbs: 124.29g
- -
Mon 11th: 760 * 38%
fat: 28.13g
|
protein: 29.64g
|
carbs: 103.17g
- -
Sun 10th: 364 * 18%
fat: 5.26g
|
protein: 14.30g
|
carbs: 71.39g
- -
Sat 9th: 844 * 42%
fat: 31.00g
|
protein: 34.17g
|
carbs: 115.92g
- -
Fri 8th: 946 * 47%
fat: 34.12g
|
protein: 33.42g
|
carbs: 129.42g
- -
Thu 7th: 474 * 24%
fat: 13.12g
|
protein: 15.85g
|
carbs: 82.67g
- -
Wed 6th: 1375 * 69%
fat: 41.90g
|
protein: 79.71g
|
carbs: 179.01g
- -
Tue 5th: 1413 * 71%
fat: 48.37g
|
protein: 38.94g
|
carbs: 212.95g
- -
Mon 4th: 90 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 22.00g
- -
June 2011
Thu 30th: 400 * 20%
fat: 1.92g
|
protein: 11.39g
|
carbs: 88.24g
- -
Wed 29th: 1657 * 83%
fat: 51.15g
|
protein: 84.71g
|
carbs: 221.61g
- -
Tue 28th: 455 * 23%
fat: 11.41g
|
protein: 14.11g
|
carbs: 81.05g
- -
Mon 27th: 1103 * 55%
fat: 56.41g
|
protein: 38.01g
|
carbs: 119.52g
- -
Sun 26th: 1029 * 51%
fat: 39.14g
|
protein: 36.62g
|
carbs: 144.82g
- -
Sat 25th: 1086 * 54%
fat: 15.95g
|
protein: 45.44g
|
carbs: 192.12g
- -
Fri 24th: 815 * 41%
fat: 32.77g
|
protein: 39.45g
|
carbs: 96.03g
- -
Thu 23rd: 884 * 44%
fat: 24.24g
|
protein: 36.17g
|
carbs: 137.15g
- -
Wed 22nd: 1215 * 61%
fat: 40.87g
|
protein: 65.73g
|
carbs: 156.26g
- -
Tue 21st: 1279 * 64%
fat: 24.16g
|
protein: 65.79g
|
carbs: 200.00g
- -

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