Weigh In record (no journal entry) for 25 June 2011
|
227.8 lb
Lost so far: 15.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2011:
|
1086 kcal
|
Fat: 15.95g | Prot: 45.44g | Carb: 192.12g.
Breakfast: Multi Grain Cheerios, Total, skim milk. Dinner: Thai Sauce, white rice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mij's weight history
|