Weigh In record (no journal entry) for 18 March 2015
|
202.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2015:
|
2907 kcal
|
Fat: 73.01g | Prot: 310.86g | Carb: 235.14g.
Lunch: Skinless Chicken Breast, Del Monte Fresh Cut Blue Lake Green Beans, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Great Value Plain Bread Crumbs, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|