Weigh In record (no journal entry) for 14 May 2011
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1454 kcal
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Fat: 54.81g | Prot: 88.81g | Carb: 148.54g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light Italian Style Meatball Soup. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Grilled Chicken. Snacks/Other: Rye Bread, Light 35 Wheat Bread, Nutella Hazelnut Spread, Baby Cut Carrots, Low Fat Roasted Veggie Ranch Dip. more...
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3097 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes. more...
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gaining 4.2 lb a week
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