Weigh In record (no journal entry) for 09 May 2011
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1343 kcal
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Fat: 47.43g | Prot: 110.47g | Carb: 121.25g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Salmon, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Special K Savory Herb Crackers, Medium Salsa, Builder's Bar - Chocolate. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Running - 6/mph - 20 minutes. more...
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gaining 26.6 lb a week
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