frankcastle01's Journal, 29 April 2011

178.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 122.56g | Prot: 99.40g | Carb: 195.45g.   Breakfast: Butter (Salted), Toasted Rye Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Ketchup, Jalapenos, A.1. Original Steak Sauce, 14" Pepperoni Pizza. Dinner: Fries, Bacon Cheeseburger. Snacks/Other: Lo-carb Monster Energy. more...

3166 kcal

Activities & Exercise: Housework - 8 hours, Driving - 3 hours and 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...