Weigh In record (no journal entry) for 10 April 2011
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183.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1484 kcal
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Fat: 47.04g | Prot: 85.52g | Carb: 183.19g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Black Label Bacon Thick Slices, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Market Creations Chicken Pot Stickers, Mini Babybel Light Creamy Swiss Cheese, Light 35 Wheat Bread. Dinner: Solid White Albacore Tuna in Water (Low Sodium), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Watermelon, Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots, Original Rice Thins, Medium Salsa, Strawberries. more...
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2512 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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