frankcastle01's Journal, 18 February 2011

198.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 64.57g | Prot: 78.18g | Carb: 98.57g.   Breakfast: Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Bacon (Cured, Pan-Fried, Cooked), Lo-carb Monster Energy, Fried Egg. Lunch: American Cheese, Egg Omelet or Scrambled Egg with Vegetables, Butter, Toasted Rye Bread. Dinner: Basil Vegetable Medley, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: M&M's. more...

3222 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...