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frankcastle01
Journal
13 Sep 10
frankcastle01's Journal, 13 September 2010
frankcastle01's Profile
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Weigh In record (no journal entry) for 13 September 2010
183.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
1093 kcal
Fat: 46.48g | Prot: 87.36g | Carb: 89.50g.
Breakfast:
Lo-carb Monster Energy, Bacon, Fried Egg.
Lunch:
Lasagna with Meat.
Dinner:
Basil Vegetable Medley, Chicken Breast.
Snacks/Other:
Marathon Nutrition Bar - Dark Chocolate Crunch.
more...
2857 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 15 minutes.
more...
losing 5.6 lb a week
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