Weigh In record (no journal entry) for 14 March 2011
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1358 kcal
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Fat: 56.96g | Prot: 84.40g | Carb: 135.66g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Low Fat Roasted Veggie Ranch Dip, Special K Cracker Chips - Sea Salt, Hearty Spicy Brown Mustard, Ketchup, All Natural Quarter-Pound Turkey Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Granulated Splenda, Blackberries, Strawberries, Builder's Bar - Chocolate. more...
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2988 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 7.0 lb a week
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