Weigh In record (no journal entry) for 11 August 2010
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1127 kcal
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Fat: 45.13g | Prot: 101.77g | Carb: 94.93g.
Breakfast: Dry Roasted Almonds (with Salt Added), Lo-carb Monster Energy, Light Cran-Raspberry Juice, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Valley Fresh Steamers - Asian Style Medley, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Red Tomatoes, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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2736 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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